Supporting the Important Men in Your Life: A Father's Day & Men's Mental Health Awareness Guide

Hey girlfriend! As we celebrate Father's Day, we want to send a heartfelt wish to all the important men in your life. Did you know that June is also Men's Mental Health Awareness Month? It's the perfect time to reflect on how we can support them—not just today, but all year long.

The Stats You Need to Know

According to the National Institute of Mental Health, one in five adults experiences mental illness. A survey by the Priory Group revealed that 77% of men reported symptoms of common mental health conditions, such as anxiety, stress, or depression. Even more concerning, 40% of men admitted they've never spoken to anyone about their mental health, and 29% of those say they feel "too embarrassed" to speak up.

The Stigma Men Face

Unfortunately, mental illness carries a heavy stigma for men. While mental health issues affect both men and women equally, men are less likely to seek help. Many men fear that asking for support will make them appear weak. There’s also a belief that therapy is primarily for women, and some men worry that seeking help will make them seem less masculine. Additionally, men may fear being judged as unable to cope if they are prescribed medication to manage their emotions.

Recognizing the Signs of Mental Health Struggles

Mental health issues in men can sometimes be subtle, but they can also be more obvious. Common signs to look out for include:

• Increased anger and aggressiveness

• Irritability and frustration

• Substance misuse

• Difficulty concentrating

• Persistent feelings of worry

• Engaging in high-risk activities

• Unusual behavior that disrupts daily life

• Thoughts of suicide

• Changes in appetite or energy levels

• New aches and pains

• Digestive issues

• Trouble sleeping or sleeping more than usual

Solutions: How You Can Support Them

Having these conversations can be difficult, but they are necessary. If you’re not sure how to help, it’s important to guide them toward professional resources. Many of us aren’t equipped to manage these challenges alone, but we can offer support by directing them to the right people.

Even if you don't directly address their mental health, letting them know how much they mean to you and how different your life would be without them can make a big difference. Spending quality time together, deepening your relationship, and asking if they need help with anything shows them you care. Your support—whether it’s helping with daily tasks or simply being there to listen—can encourage them to accept help more openly.

Remember, sometimes just knowing that someone is there for them can make all the difference and be the best gift someone receives.